Taiji Quan Exercises for the Office (10-Minute Primer Series, English Edition) #ChinaShelf

Taiji Quan Exercises for the Office (10-Minute Primer Series, English Edition) #ChinaShelf

Taiji Quan Exercises for the Office (10-Minute Primer系列）十分钟入门 办公室太极拳（平）（英文版） 

Preface
Basic Requirements of Taijiquan--From Head to Feet
Sitting Position--Like a Pine
Standing like a Pine Tree--Standing Stances of Taijiquan
Moving like the Wind--Single-PostureTaijiquan in Motion
How to Release the Force of Taijiquan
Meeting Friends Through Martial Artsa--Pushing Hands of Taijiquan